Are you ready to plant some seeds?

Your students deserve learning experiences that engage them, inspire their creativity and teach them resiliency. So do you :)

In addition to providing mobile yoga enrichment programs for kids, laLa wellness recognizes the importance of educator learning and well-being, and offers a variety of professional development workshops and resources for teachers.

Whether you’d like to learn how to bring yoga and mindfulness into your classroom or want to establish a practice for yourself, we have many different opportunities for you to start planting seeds of self-awareness for a future filled with light!

laLa Training and Resources

Professional Development Workshops

laLa wellness offers professional development workshops for ECEs and school teachers. All workshops were created with both Ontario's Pedagogy for the Early Years: How Does Learning Happen? and Ontario's H&PE Curriculum in mind, and can be tailored to meet the needs of your organization.

Teaching Kids Yoga

Learn the most popular yoga poses, breathing games and relaxations for children of all ages, and create 'yoga moments' for your classroom. Workshops are tailored towards varying age groups from Toddler to School Age

View Upcoming Trainings
Teaching Kids Mindfulness

Learn the language of mindfulness for kids, and how to apply mindfulness in classroom routines through games and activities for children. Workshops are tailored towards varying age groups from Preschool to School Age

View Upcoming Trainings
Yoga & Mindfulness for Educators

Discover how yoga & mindfulness can relieve stress, burnout and anxiety by helping you better manage the complex demands of life. Engage in personal reflection to effectively deal with stress and negativity.

View Upcoming Classes

For booking inquiries, click here or call Lisa at 416.562.4408

To see upcoming professional development workshops in the Greater Toronto Area, visit the laLa Training Calendar

Free Online Training!

Mindful Mornings for Educators

A 5 Step Checklist that will change the way you approach mornings and make for brighter, more resilient days.

I want this!
laLa Learning Space Facebook Group

Connect with other mindful teachers & be supported in your yoga and mindfulness practice (both for you and your students)

Join the Group

Classroom Resources

Mindfulness & the Senses Exercises

9 simple exercises that set a great foundation for a mindfulness practice, and promote relaxation for your body and mind.

I want this!
Yoga Moment Videos

Subscribe to the laLa wellness YouTube channel for short, weekly videos on how to practice and share yoga poses, meditations and mindfulness exercises with kids.

See the videos
Kids Yoga Class Inspiration

Wanting to share yoga with your kids but not sure where to start? Access the laLa class plans to help you get started!

Coming Soon

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“We couldn’t stop talking about [the kids yoga workshop] today. It was thoroughly enjoyed by all of us.”

Milena O. Director of Busy Hands n’ Minds Childcare Centre
“Thank you so much for the amazing workshop at the Lifelong Learning Conference… It was just so refreshing and wonderful to go through the self-reflection process.”

Adrianne S. Educator Retreat Participant
“All of your poses and tips were so helpful and my children loved it… now asking me when I’m going to do yoga again!”

Adrianne S. Intro to All Things Kids Yoga Participant
“Lisa comes prepared for an enthusiastic session filled with knowledge, visuals and takeaways. She has excellent communication skills and her positive energy is high and contagious.”

Jackie J. RECE
“Lisa has inspired me to become a better educator through what I have learned and I would recommend anyone to attend her training sessions.”

Jackie J. RECE
“If you ever have a chance to go to one of Lisa’s workshops or bring her to your school or centre, jump on that opportunity!”

Shannon Andrews, BA, BEd, OCT
“The impact on my class was undeniable. My students were so much more calm and able to work through problems… The level of engagement was unprecedented.”

Shannon Andrews, BA, BEd, OCT
“The benefits that I received through Lisa’s teachings were to be more aware and take the time needed to recharge, which helps me be my best both as an individual and as an educator for the children… We all know that the world can use more of this.”
Marisa Naccarrato, RECE
“Lisa is very engaging and accommodating. A great intro to the yoga experience.”

Sarah Woon-Fat, Yoga & Mindfulness for Self Care Participant
“Today was a wonderful experience as I was able to explore different poses and re-introduce and awaken muscles I haven’t used in a while.”

Sonia Barrett, Yoga & Mindfulness for Self Care Participant