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laLa Training and Resources

Feel Good Learning

Professional Development Workshops

laLa wellness offers professional development workshops for ECEs and school teachers. All workshops were created with both Ontario’s Pedagogy for the Early Years: How Does Learning Happen? and Ontario’s H&PE Curriculum in mind, and can be tailored to meet the needs of your organization.

teaching kids yoga

Teaching Kids Yoga

Learn the most popular yoga poses, breathing games and relaxations for children of all ages, and create ‘yoga moments’ for your classroom. Workshops are tailored towards varying age groups from Toddler to School Age.

teaching kids mindfulness

Teaching Kids Mindfulness

Learn the language of mindfulness for kids, and how to apply mindfulness in classroom routines through games and activities for children. Workshops are tailored towards varying age groups from Preschool to School Age.


Yoga & Mindfulness for Educators

Discover how yoga & mindfulness can relieve stress, burnout, and anxiety by helping you better manage the complex demands of life. Engage in personal reflection to effectively deal with stress and negativity.

For booking inquiries, Contact us via form or call Lisa at 416.562.4408
To see upcoming professional development workshops, visit the laLa Training Calendar.

Are you ready to plant some seeds?

Your students deserve learning experiences that engage them, inspire their creativity and teach them resiliency. So do you :)

In addition to providing mobile yoga enrichment programs for kids, laLa wellness recognizes the importance of educator learning and well-being and offers a variety of professional development workshops and resources for teachers.

Whether you’d like to learn how to bring yoga and mindfulness into your classroom or want to establish a practice for yourself, there are many different opportunities for you to start planting seeds of self-awareness for a future filled with light!

‘When children learn from environments, people, and practices that encourage connection throughout their whole sense of being, they grow into the citizens that will shape and positively change our world.’
Lisa Clarke RYT-200, CCYT

Classroom Resources

I’m a Growing Yogi

An easy to follow yoga class in story form! Introduce your kids to yoga poses and breathing techniques that are fun for them, and calming for their nervous system.

Educators also receive a Practice Possibilities Card with activity extension ideas for each page. You can make the story as long or as short as you’d like depending on the children’s interests. (A perfect way to bring Ontario’s Pedagogy for the Early Years: How Does Learning Happen? to life!)

yoga moment videos

Yoga Moment Videos

Subscribe to the laLa wellness YouTube channel for short videos on how to practice and share yoga poses, meditations and mindfulness exercises with kids.

mindfulness the senses exercises

Mindfulness & the Senses Exercises

9 simple exercises that set a great foundation for a mindfulness practice, and promote relaxation for your body and mind.


  • Thanks again so much for that class. I told all my coworkers how amazing you were!

    Selena A. Planning Yoga Adventures for Preschoolers Workshop Participant
  • I want to thank you again for the wonderful experience you gave the students today. I have been telling everyone I can.

    Maria R. Intro to All Things Kids Yoga Workshop at Centennial College
  • Your last session with us has really opened up my eyes to being more mindful every day.

    Jackelyn D. Mindfulness for Educators Workshop Participant
  • I appreciated your class. The techniques for meditating I really appreciated and you have opened a door for me.

    Jan S. Self Care for Caring People Workshop Participant
  • Thank you, Lisa! I now say good morning to my toes, my feet, my ankles, my calves, etc. etc....and it's like they hear me, lol… I found the session very helpful - it's true that this practice brings you back to the present - there's a lot of power in being present...

    Deborah M. Self Care for Caring People Workshop Participant
  • Thank you so much for my first introduction to yoga. It was great.

    Verona C. Intro to All Things Kids Yoga Workshop Participant
  • Kids yoga was absolutely amazing. I am an RECE and also a Resource Teacher working with children and adults with special needs and I have already implemented so many of your strategies in the field. Even the adults love the relaxation song when they’re overwhelmed. So many great ideas and creative materials were brought to mind I didn’t even know could be used in a classroom.

    Aly M. Intro to All Things Kids Yoga Workshop Participant
  • After attending this workshop, I have learned strategies and techniques that have stuck with me and are easy to implement within the classroom. This workshop has been the highlight of my week.

    Sandra N. Intro to All Things Kids Yoga Workshop Participant
  • I wanted to say a big thank you for an amazing workshop! Your passion and knowledge around teaching kids yoga was truly inspiring. I have learned so many wonderful ideas that I have already implemented in my own classroom.

    Helen K. Intro to All Things Kids Yoga Workshop Participant
  • The children love the breathing exercises with the scarves and ping pongs, as well as the ideas that you shared with the yoga cards. I also have to say the distraction and return idea really worked well and the kids are even using it on each other too when they are being interrupted. Thank you for offering such a great workshop.

    Helen K. Intro to All Things Kids Yoga Workshop Participant
  • I really hope your teaching continues to grow to create a bridge to reach home child caregivers as well. In my view, the delivery of this wellness program is what children and caregivers equally need. Health and wellness is where it all begins, nothing else works without it.

    Maverine G. Intro to All Things Kids Yoga Workshop

Contact laLa wellness

Contact directly at
or call on (416) 562 4408